Post : It’s ‘wine’ O clock somewhere ! 5 awesome health benefits.

Drinking wine has already been known to have health benefits. Now supported by much scientific research, this claim has been very much in momentum. Off course, the quantity should be in moderation and indulging it now and then is the ideal deal. So, next time, you uncork a bottle, pour it in your glass, you can, not just enjoy but have it guilt-free.

5 awesome benefits:

1.Heart friendly: Research has claimed that moderate wine consumption, having a glass of red or white wine can be heart-friendly. It lowers the risk of heart failure and improves blood pressure. Plant-based antioxidant (found in grapes), flavonoids are also good for skin and hair.

2.Mood lifter: Research has shown that a glass of wine can uplift your mood or to say can help to improve the mood. This claim was supported by a study carried out in 2014 where people who had a glass of wine experienced pleasant mood irrespective of the environment not being pleasant similar to a group of people teetotaller in a pleasant environment.

3.Weight loss: Moderate wine drinkers are less likely to get obese. Having about 5 ounces per glass per day but if more than that can add up to calories. They are less likely to suffer from type 2 diabetes and other obesity-related diseases.

4.Longevity: Population studies have shown that moderate wine drinkers tend to live longer. Usually found that having a glass of wine with a healthy meal makes a good combo. And clubbed with the daily routine exercise is altogether a healthy habit. With such a regimen, you are bound to remain healthy and live longer.

5.Sharpen your memory: Healthy flavanols in wine improves blood flow in the brain and prevent deposits of plaques in the brain. This helps in your cognitive function. So, you have a lower risk of dementia and Alzheimer’s disease.

Post: Moringa, the new superfood. 5 proven health benefits.

Moringa oleifera, a native plant of Northern India, also grows in tropical regions of southern Asia, South America and Africa have been in the health trend for its tremendous health benefits. It has been there for thousands of years, as a dietary supplement. Alternative names being popular as drumstick tree, or horseradish tree or ben oil tree.

Science-based studies have proved recently that this plant, its leaves, fruits and seeds have many health benefits and can be regarded as a superfood.

Many households in India, Africa uses the fruits, seeds, leaves for cooking. Otherwise, it is available in powdered form, pills, capsules as supplements.
5 known benefits:

1.Dietary supplement: The moringa contains a variety of vitamin, protein and minerals. Vitamins mainly B1 (thiamine) B2 (riboflavin), B3 (niacin) and B6. It contains Vitamin C and folate. Loads of minerals like magnesium, phosphorus, calcium, iron and zinc. It has no harmful cholesterol. Moringa seeds are rich in antioxidant properties and so help in protecting skin and hair.

2.Helps in weight loss: Research shows that moringa extract helps in weight loss. It’s high vitamin B content facilitate digestion. It lowers cholesterol and helps the digestion of fat and prevent storing of fat. It has anti-inflammatory properties. It lowers cholesterol, due to compounds like isothiocyanate and niaziminin. It helps maintains the blood pressure so, good for cardiovascular health.

3.Improve haemoglobin level: Moringa extract contains iron and folate so helps in treating anaemia and sickle cell disease. It also helps the body to absorb iron, so help increasing the red cell count.

4.Medicinal: Moringa extract has been found to heal wounds. Since it has anti-bacterial, anti-viral and anti-inflammatory properties, it has been found to fight against bacterial diseases, gastritis, ulcerative colitis. It has shown to improve lung function so helps in asthma. Since, it improves the haemoglobin level, reduces blood glucose so helps to treat diabetes.

5.Wellbeing: Due to its antioxidant properties, releases the toxicity from the kidneys so contribute to kidney health. Improves eyesight by dilating the retinal vessels, preventing retinal dysfunction. Due to its richness in calcium and phosphorous, it contributes to bone health. It also found to help in mood disorders, depression and anxiety. It has anti-cancer properties. It also prevents liver damage.

Risks :

Before, taking any supplements, it is important to inform and discuss with your physician. Many people are on regular medication for hypertension, diabetes or antidepressants, so there may be chances of drug interference when taken along moringa extract.

Before, buying the supplement, it important to read the labels for any kind of additives and the quantity to be used.

It has anti infertility properties so contraindicated for pregnancy.

Post : Cortisol cautious workout🚴 : 3 important reasons.

Cortisol or hydrocortisone is a naturally occurring stress hormone which is secreted by the adrenal gland. It is naturally produced during the fight and flight response to pumping up the extra energy to confront the situation. Under normal circumstances, the cortisol level fluctuates throughout the day as we are on the run through the day.

Since it is a hormone, it is circulated throughout the body by blood and affects all the organs of the body. Keeping aside the adrenal gland abnormalities where the cortisol level is very high (Cushing’s syndrome) and very low (Addison’s disease), the level should be appropriate for normal body functioning and well being. Irregularities in the cortisol level can affect the body’s metabolism and vital functions like blood pressure regulation. When cortisol is raised, the person may have weight gain, high blood pressure while a low level can lead to low blood pressure, weakness and weight loss.

Since most of the workout techniques involve a high level of stress and exertion, the cortisol level is pumped up. This is important to be regulated as high levels are harmful to the body. So, the choice of workout, how far you can push yourself or whether your body is ready to take up physical stress are some queries that should be considered.

So how can I be conscious about my workouts and also be quite vigilant about my cortisol level?

  1. Doing high-intensity workouts for long hours, not paying attention to the pain and injury to the body is no good to the body at all. Long hours of high cortisol level might slow down the body’s metabolism. High intensity workouts should normally be done for 30 -40 mins in a day. Going for low-intensity workouts like walking, swimming, yoga, skating, cycling are better options. Low intense training like resistance bands, gliders are also better choices. Following such workouts are more useful and restorative for the body and the cortisol level is also quite maintained.

2.Listening to the body’s need is important. Whether your body can perform a certain exercise is important. If you do have any injury, pain, skip the day with another form of physical activity. Scheduling the week with different forms of workouts and physical activity is wise and beneficial. Mix matching with Yoga, stretching, gliders and rest of the days with other forms like walking, swimming, cycling, aerobics are wise.

3.Help your body’s natural healing capacity. To maintain the cortisol level, prevent it from rising, some days rest your body, go for messages, physical therapy and other forms of relaxation techniques. Go for relaxation yoga poses like Balasana (child pose), Matsyendrasana (reclining fish pose) or savasana (corpse pose). Meditation with relaxing music is healing too. All these practises are restorative and bring out overall wellness.

Thanks for reading.

Happy workout ! Take care,

Much love to all 💐

Post: Green tea: 7 wonderful benefits

Green tea is one of the healthiest beverage known in the world today. So waking up every morning with a cup of green tea is awesome to kick start the day.

I am both tea land coffee lover but and green tea tops my list. It is always advisable to choose a high-quality brand of green tea as low-quality brands may contain fluoride.

7 most important proven benefits are :

  1. Green tea is very rich in polyphenol antioxidants and catechin called EGCG (Epigallocatechin Gallate). They have proven health benefits of reducing inflammation and help in fighting cancer.
  2. Like coffee, green tea contains caffeine. Not just caffeine, it also contains amino acid L-theanine which increases the activity of neurotransmitter GABA. They not only keep you awake but improves the brain function and has anti-anxiety effects. Catechins in green tea have a protective effect on the neurons so lower the risk of Alzheimers and Parkinson’s disease.

3. Green tea is the recommended supplement for weight loss. it boosts the metabolism and increases the fat burning.

4.Many studies have proved that green tea drinkers do have a protective effect against some type of cancers like breast, prostate and colorectal cancers. It is due to loads of antioxidants found in green tea.

5.The catechins in green tea can boost your immunity and lower the risk of both bacterial and viral infections like influenza. It can improve your dental hygiene by killing oral bacteria.

6.Green tea increases the antioxidant capacity of blood and thereby reduces the LDL cholesterol (good cholesterol) from oxidation. it reduces the risk of cardiovascular disease and stroke. It slightly reduces blood sugar too. So good for type 2 diabetics.

7. Since green tea drinkers have a protective effect against cardiovascular diseases, protected against some cancers, boosted immunity, they likely to live longer and healthy.

Post : 7 perks of having fibre food.

Fibre foods are plant extract foods which are either soluble or insoluble fibres. Fibres are found in the outer layer of whole grains and plants which remain undigested in the gut. They cannot be digested by our body’s digestive enzymes. As they remain undigested, they facilitate the digestion process, help in digesting other food in the gut and also modulate the consistency of body waste. Dietary fibre foods are whole wheat, rice, oats, corn, fruits, veggies, pulses and nuts.

Now, the 7 perks of fibre food that I would like to convey are

  1. Fibre food are ideal for weight management reason. This type of food gives the sensation of fullness after consumption and provide the bulk of body waste which helps to clean the bowel. Therefore, it helps to maintain the body weight. 
  2. As fibre food takes longer chewing time, longer digestive time, so glucose formation in body is slow, insulin response is slower too. The person tend to eat less and does not feel hungry for a long time. As a result, slowly loses the excessive weight. Therefore, these food are highly recommeded for weight loss.

3. Fibre food helps in reducing blood sugar level. Since fibre content is not digested hence it is not added to the blood sugar level. Clinically, fibre food have found to reduce postprandial glycaemia and increase insulin sensitivity. So, they are good for diabetics.

4.Since this food maintain the blood sugar level and gives the sensation of fullness, They are clinically recommended for gastrointestinal disorders and obesity.

5. Plant extracts food are rich in fibres, antioxidants, vitamins and minerals. Hence, they have the added benefits of removing toxins along with body waste and help boost the body’s immunity.

6. Studies have proved that fibre food helps in lowering blood cholesterol level so help in reducing risk of hypertension, stroke and coronary artery diseases.

7. Fibre food facilitate the digestive process, helps in removing unwanted waste, toxins, helps in cleaning the bowel. Therefore, fibre food intake helps in reducing the risk of bowel cancers.