Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.

Advertisements

Post: 5 wonderful ways to feel abundance free from scarcity thinking.

Why do we frequently have a feeling of being stuck? Why do we feel, we are yet to get our dream job? Why do feel we are yet to go on a dream vacation? Why do we feel we are yet to get the right opportunity?

Not only in professional life, but these questions do prop up also in our personal life? This happens when we focus on scarcity. When we have a mindset to focus on what we do not have.

So instead of what we do not have, let us shift our mindset to abundant thinking, on what we do have?

So then, how does the changing mindset helps? 5 wonderful ways:

  1. Start focus on abundance from your daily life. Start to appreciate the food, life, people around you, the roof, your friends and so on. Instead of a closed mind, your mind opens up, start seeing and appreciating things which you have never noticed. Once you start feeling abundance, your mind opens up to a positive vibe. Not just one day, develop this habit for each and every passing day. On a bad day too, instead of a sour mood, start to get things more organized, disciplined. You will bound to get results.
  2. At home, at work, everywhere you go, get the abundance vibe from other people. Instead, of feeling threatened or fear of other’s success, when you start appreciating them, you create yourself a safe abundant environment. You start to appreciate their lives and struggle. You can grow as an individual, a continuous positive vibe, non-judgemental thinking gives you an opportunity to look at every failure or success as milestones. You are more open and secured, you can take up further challenges without fearing failures.

3.Changing takes time. To develop an abundance thinking takes some time. Each time your mind goes back to old thoughts, keep reminding all the good things, good people you have. Practice gratitude daily. This is a powerful tool to experience abundance and happiness in life. You can create your own daily abundance affirmations. Feeling abundance gives happiness despite circumstances. You feel whole, satisfied.

4.Focus what is going right in your life. Focusing on what is going right gives your brain a more holistic and larger approach to problems in life. You can derive the right decisions and solutions easily with a more open and optimistic approach. You are more creative and inspired by life.

5.Being self-aware is the thumb rule. Self-awareness helps you be aware of your thoughts, language and behaviour. It is a powerful tool to bring out a new change, built a new habit in our life. By being aware, you make a conscious effort to check the thoughts that come and shift them towards abundance. Feeling plentiful gives you a satisfying life.