Post: Crying is therapeutic ! 7 wonderful benefits of crying.

Scientifically, crying is a flow of tears from the lacrimal gland which lies between the eyelids and eyeball for a strong emotional response. Then, you might like to know how emotion stimulate crying?


The external situation, event, response, experience, or a stimulating event send 2 messages in the brain simultaneously, one to the cortex, other to the hypothalamus. In the cortex, the emotional response is created, like hurt, pain, sadness, sorrow, stress, depression, anxiety, or fear. The hypothalamus is connected to the autonomic nervous system carries the stimulus of emotion via acetylcholine which stimulates the lacrimal glands, and tears start flowing.

Some 7 wonderful physical, mental benefits of crying:

1.Emotional equilibrium: Researches say that crying is an important way to restore emotional balance. Crying doesn’t always happen when someone is sad, hurt, pained, scared, stressed but also when extremely happy. So, this is a way for the body to respond and recover from strong emotion.

2.Detoxification: Negative emotions like stress, anxiety, sorrow build-up of many toxic chemicals inside our body. So, letting out emotional tears releases stress hormones and toxins from the body.
Besides, emotional tears, reflex tears help out to release smoke and dust from the eyes and continuous tears help to lacrimate the eyes and give protection against infections. Therefore, tears are detoxifying.

3.Soothing: After shedding tears for sometime, the parasympathetic (PNS) nervous system is stimulated. The PNS helps you to relaxed and is comforting. The body also releases the oxytocin and endorphins (feel-good chemicals) which slowly help you to feel calm and soothing. It also helps you to numb the pain. So, next time, you have a broken leg, don’t stop your tears.

4.Mood lifting: When you allow yourself to cry, you are numbing your negative emotions of sadness, pain, stress. So, the other emotions of joy and happiness will start to prop up slowly. While crying, you take quick short breaths, this also helps the brain to cool down and you will feel relaxed. Your mood slowly lightens up.

5.Cleansing: It is the tears that clean up the eyes and keeps them moist preventing you from eyesight problems. While crying, you also clear up your nasal passage from dirt and foreign bodies.

6.Interpersonal: It helps you develop bonding with your closed ones. You always cry in front of someone you trust which is typical human behaviour. So, you ought to cry in front of family members or close friends. Therefore, your bonding with them is strengthened.

7.Healthy: When you are at stress, your body is vulnerable to sickness. So, when you cry, you release cortisol, releasing the stress level. Therefore, you are doing a favour to your immune system of lowering the stress level and helping yourself to stay fit. You also tend to sleep better. Therefore, you stay healthy.

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Post : When life puts you down? 5 ways to self help your emotional healing process.

Rumi says: ” What hurts you blesses you. Darkness is your candle “

When life crashes you down, you are deep down in emotional pain which only you can understand and experience. The pain is very personal. Life can put you down in many ways and many times like unhappy relationships, physical appearance like weight issues, heartbreaks, divorce, death of a loved one, sickness, disease, injury.

When you suffer such setbacks, you have a natural tendency of denial and trying to move on as fast as you can. But in the process, the recovery remains incomplete or even worse. I have been a very sensitive person myself in my entire life. So, I have always tried to look out and read for various ways by which a person can recover from any emotional healing. According to psychotherapy, it is important to experience the pain and slowly let the healing process in. It is necessary to feel the pain to let it heal. There are people around you who may have genuine concern about you, will advise you to move on as quick as possible. But in reality, the healing process does takes time to fill up the wound completely.

5 ways by which you can support your healing journey.

1.Acknowledge the pain: Respect and honour your pain for which you have suffered so much. Be it an emotional trauma or a physical illness, acknowledge the pain and experiencing it are important. When you let your emotional pain in, when you are emotionally drained, then only you can let the healing process to begin. Emotional pain can only heal when you let the healing process in. No amount of time or people, psychotherapist’s guidelines can heal your pain unless you acknowledge your pain and let the healing process in.

2.Overcome your mental barrier: When we suffer some kind of pain, we think we are bad human beings, we have been punished for our bad deeds. This mindset needs to change. Everyone goes through some pain and struggle through life. Pain and struggle are a part and parcel about life ‘s journey. Then again, self-doubt starts making us think if we deserve to heal. Yes, we are all very deserving to experience and enjoy life. Certain issues like being overweight, not a conventional good look, can even make you suffer emotionally. It is important to remember, that life is way beyond the superficial things. Accept the fact that external appearance isn’t so important in developing connections. Learn to stop judging yourself.

3.Dig out the source: Try to understand the source where your emotional pain appeared. Maybe the heartbreak, maybe the physical illness, maybe an emotional trauma during childhood or pain due to death of a loved one. Because when you dig in the source, then can you initiate the healing. Knowing the root, and working on it slowly helps you start healing.

4.Letting go: Let go of your fear and anxieties: Overthinking and worrying don’t let you heal. You have to let go of your anxieties, stress and fear which in turn will harm you more than doing any good for you. Even in case of physical illness, when you let go of your stress, there is a balance of the hormonal, nervous and immune systems which are all very much part of the healing process. Emotional healing starts to happen when you let go of stress completely.

5.Learn from the scar: Whether it’s an emotional scar or a physical scar, revisiting and rumination aren’t healthy at all. Ruminating the experience again and again, not only becomes toxic but even make it more difficult to heal and move on from the pain. Remember, everything around you changes, even your body’s cells undergo continuous transformation and regeneration, so leaving behind the pain and the past does help you heal faster and start refresh.

Post: Masking Personality­čśÄ3 interesting reasons why we should never mask our personality.

Masking is hiding our natural personality to deal with certain deep-rooted insecurities, fear, hurt, pain, sadness or sometimes social pressure/harassment.

You try to hide an emotion or insecurity behind a mask which completely contradicts your true feeling. Like, some examples, when you feel you are not loved, you try to hide behind the mask of being a bully. When you are in pain or hurt, you try to hide behind a mask of anger. In life scenarios too, if you are not happy with a job or in a relationship, you try sometimes to mask your true emotions and act as if everything is fine. But how long can you wear the mask and hide the true feeling? Is it right to live life with your trapped emotions?

3 interesting logical reasons for which you should never hide your emotions.

1.Potential: When you live with a mask, that means you have hidden a part of you. Maybe in that hidden part of your’s, you have a skill, talent or quality which would have helped you to utilise your full potential at work life or career. Just because of any fear or insecurity, you keep masking your true self, does not let you grow or progress as a full-fledged human being. So, in the process, you are unable to utilise your full potential, or you are wasting your potential in both personal and professional growth.

2.Calmness/comfort: Isn’t it discomforting to live with a fake personality? It is even worst to forged yourself to be someone else which you are not. To hide a part of your’s, you put up a mask, to hide another emotion, you put up a second mask and in the spurious process, you end up wearing many masks. After sometimes, you start forgetting your true self. All these are very exhausting which will affect both your mental and physical wellbeing in the long run. The day when you let out your emotion freely, you feel very calm, solace on that particular day. So, instead of masking yourself, when you start being true to yourself, not worry what other people think, you become much calmer and happy in life. The people who value you with your true self stick around you.

3.Healing: In any kind of healing, spiritual, mental or physical you need to surrender yourself completely. But when you hold back, masked your feeling, not only you are cheating yourself but also underutilizing your power of healing. In any kind of physical or mental healing to happen, you need a free, liberated mind. Scientific studies have shown, that healing, remission becomes quicker, when you free your mind with all sorts of trapped emotions.