Post : 5 inspirational thoughts to begin your day.

‘Each morning we are born again, what we do today, what matters the most” Buddha

As soon as you wake up in the morning, the first thoughts that come across our minds are the worries and challenges that are niggling us for some time. It happens because of our habitual thinking and default subconscious mind programme. We get carried away by the same habitual programme. We follow the day with the same habits, actions, and end up with the same worries or some more to add up. Nothing new is expected or doesn’t happen.

So how do we change? Remember, change starts in our thoughts. The biggest source of motivation is our own thoughts. So start thinking differently, start breaking your daily thinking pattern.

” Nobody can go back and start a new beginning, but anyone can start today with a new ending”

5 thoughts to begin my day.

1.Gratitude; Waking up with gratitude and being thankful for having a life and with loved ones around. ” It is through the gratitude of present moment that spiritual dimension of life opens” Eckhart Tolle

2.Openminded: Waking up with an open mind with optimism. I am open to endless possibilities that the Universe can offer. Keeping an open mind, all struggles and challenges seem very small and can be easily worked out.
” There are no limits to what you can accomplish, except the limits you place on your thinking” Brian Tracy

3.Worthiness: Waking up with a feeling of self-worthiness is immensely self-empowering. A sense of self-worthiness can itself be self-motivating and inspirational. You don’t have to look outside.

4.Goal oriented: It is important to set some goals in the morning for the day. It gives you a much-needed clarity, to begin with.
But set higher goals in life which are beyond your reach at present. So that you can always have something to look forward and work towards it.

5.Fulfilment: Waking up in the morning with a sense of fulfilment, satisfaction so far in your life journey gives the much-valued joy and happy state of being.

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Post : 5 ways to improve my self image.

Self-image literally means one’s personal view of oneself in regard to physicality and personality traits. Psychologically, it’s our ‘self scheme’ our own information of different traits that we perceive about ourselves that are already stored in our memory. 

3 dimensions of self-image are :

  • My personal opinion on me
  • How do others perceive me?
  • How I want others to perceive me?

As a positive self image can be favourable, advantageous, a negative self- image can be self – hurting, low self- esteem, low self -confidence, self -critical and pessimistic. Interestingly, many people have both, more or less depending on the different traits they have. 

5 ways to improve my self image in my everyday life.

1.Self – acceptance is important. Loving and accepting the way I am, will make life less complicated en route to the ups and downs of life.

2. Building a self – image realistically based on my strengths and limitations will increase my self- regard rather than based on idealistic views as nobody is perfect in this world.

3.It is important to keep a level of self – awareness to make a continuous effort to evolve as a better person to experience peace and happiness in life. 

4.Whatever good things and success have happened in life so far, enjoy to the fullest, build up more positive energy and move ahead. 

5.Every individual is unique. Never compare your success or failure with someone else. This will lead to shallowness and insecurities. 

Chasing my material goals and success is good, but at the same time, experiencing my emotional state of self achievement and fulfilment is motivating.  



The 3H: health,happiness,healing

It is not happy people who are thankful…..It is thankful people who are happy.

Welcome to The 3 H : Health, Happiness, Healing, a unique blog here for you to explore.

The 3 H : Health, Happiness, Healing has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers.

The foundation of a beautiful life is good health. It is also the basis of happiness. No wealth in this entire world can give you happiness or a sound health. It’s only a calm mind, inner peace and a disciplined life that make all the difference. Searching and learning life is all where the miracle process of life begins.