Self – healing
Your body has the unique power and capabilities of self healing. No matter what you are going through, your body has the power, knowledge and wisdom to heal on its own. Its time to start exercising this ability…
The hidden truth about our own body is it has an innate capacity to heal on its own in all possible ways. Our body is not a single entity, in fact it is a community of 50 trillion cells which are in harmony and work through a single guiding voice, our mind. The mind and body has a natural homeostasis to keep us in a healthy state of being. The body does not go where our mind doesn’t take it. But then, why do we fall sick ? It is because due to our daily routine stress and a host of emotional and physical strain, this homeostasis is disrupted. Hence, comes the disease state ranging from common to severe illnesses. Therefore, our normal state of being is completely disturbed. So, when this happens, awareness of this state is our first intention.
Firstly , be aware of the internal or external factors that must have led to this imbalance. By simply being aware, we can slowly curb those factors from our life by conscious efforts. Slowly, we should try to restore back the natural balance in our mind and body, our natural state of being. Trying to focus on healthy choices in our routine life with a positive frame of mind. Once, this is done, our body starts healing on its own. Its spontaneously goes into a state of recovery. Thought ,this is not an easy task. Our belief to heal ourselves is the only driving force.
This is very unusual for an experienced medical professional like me to emphasise on self – healing. But, in reality , this is a genuine fact. Healing of any sort of illness happens when we believe that we can heal. Doctors and drugs can only facilitate the process. But the biggest problem here is that we don’t trust our mind and body. We don’t trust our abilities.It has been in our subconscious mind that have been installed from our very childhood, if we fall sick, we need to visit a doctor, pop up a pill or need an external agent to heal. This has been hard wired in our brain. So, every time, we feel unwell, we need some external agent to feel better. Above all, our mind is constantly nagged by a negative force, limiting beliefs, tons of garbage of wrong perceptions which we may not be even aware of. All these reasons clubbed together make us impossible to heal.
Healing becomes very difficult, not just physically but even mentally.In fact, even without any physical ailment, we tend to feel sick because of our mental state. So, the simple tip to lead a healthy physical life is to have a healthy mind. If we have a strong, healthy mind, any kind of physical imbalance can be corrected eventually. In our daily routine life of physical exercise, activity, at least some quantity of time is required to slow down , to meditate and relax our mind. If not possible in the daytime, at least before going to bed or early morning before starting the day.At the end of the day, we know, life is beautiful and short. And we have tons of reasons to be grateful for.