Post: Daily detox diet πŸ™Œ

Dear friends, hope you all are doing good !

Leading a healthy life isn’t enough to maintain a state of wellbeing or make us disease-free. A lot has to do with our mental state of health too. Daily, we feed ourselves with a lot of unwanted, unhealthy emotions which not only harm us mentally but detriment our physical health too, causing a diseased state in the long run.

Normally, people, like you and me when in emotional good health, are aware of our behaviour, thoughts, feelings and emotions. We have learned to deal with the daily stress and grind of our daily lives. However, sometimes, some sudden disruptions may happen in life which may greatly affect our emotional health. Certain unwanted situations, like the death of a loved one, suffering from an illness, fired from a job, financial issues, divorce and a lot more. All such kind of situations can build up trapped emotions in us like a looming sadness, stress, anxiety, depression. Even good news like the arrival of a baby, or joining a new job can build up unwanted stress in the body.

Now, we all know that thoughts and emotions greatly affect our both physical and mental health. Feelings of worthlessness, helplessness and hopelessness can build up chronic stress in the body. It is directly indicating that something isn’t right in our mind and body balance. That is the reason, people with chronic stress state suffer from high blood pressure, hormonal imbalance, thyroid issues, insomnia, gastric ulceration and so on. We are already aware that chronic stress can increase inflammatory processes in the body. And chronic inflammation is the most common causative factor of diseases like Cancers.

So, how do we do detox daily from this emotional baggage ?

1.Wider Perspective about life: From the time you are born, you start having a defensive mechanism against threat or loss in life. So, it is your natural tendency to give more importance to the bad than the good. You always keep worrying about the bad and forget about the good side of life. So, we have to have a broader perspective about life, understand the realities. Death is inevitable to all of us. So, instead of worrying about the bad of what has happened or what is going to happen, focus on the positive aspect of life, all the good things around us, the Gratitude and the Blessings. Feeling the present moment as much as we can. All of them have a powerful impact on both physical and emotional health. So, every day and throughout the day be in awe of your Blessing and gratefulness. This gives you an emotional resilience and strength to deal with potential threats and stress. Build upon your creativity, the talent which you have never explored. The more you open up to life, the more resilient you become. So, daily give yourself time, do whatever you enjoy doing, forgetting all your worries and stress. Though it is easy to say than done, it’s a practise, a habit, we need to form and follow.

2.Trapped Emotions: Never let any negative emotion to be build up within. Let go your anger, pain, hurt, stress, sorrow, frustration. Always remember, nothing is permanent here in this life, not even the life itself. We all have to go one day. So, what is the point in holding back emotions which seems meaningless afterwards? What is the point in holding anger or frustration which harm us from within? So, letting go of your negative attitude and emotions is the only solutions. Every day, make sure you release, forgive and forget all the negative emotions that you felt for the day before going down to bed.

3.Invest in your health: We need to invest in our health both physically and mentally. Take out time every day for your wellbeing. Exercise, meditate, go for Nature’s walk will help you let out your strong emotions within you. Talking to your friend, your partner or anyone whom you rely upon can help you let out the negative emotions. This is important because sharing helps you to lessen your emotional baggage. Last but not least, love yourself, eat healthily and try having a good night sleep every day.

Thanks for reading.

Take care. Much love to all πŸ’

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Post : Significance of Human Aura πŸ’«

Science has revealed long back that any physical body which comprises of atoms emits energy. This is because protons and electrons are in constant motion, vibrating in different frequencies. Therefore, all physical bodies, including human beings, plants, animals, rocks, stones emit energy. Your physical body is surrounded by a bioenergetic field, a luminous field which surrounds like an egg, exactly like a halo. It is a subtle energy field which normally is not visible to the naked eyes nor we are aware in our every day lives. This energy field is not only created physically but also emotionally. Even the thoughts emit energy during different mental processes. This energy field is called “Prana” in yogic science and “Ch’i” in Chinese.

Why this human aura is important? It is this aura or the energy field which helps to maintain the overall health, wellbeing, success in our life purpose.

If there is an imbalance in this energy field, we are affected by disease or ill health. Therefore, the balance in this aura is vital. Quntum Physics has proved that humans are interconnected with each other through this energy field and also the field of the earth, the Universal energy field. Infact, not only humans, plants , animals and all physical bodies are interconnected through this Universal energy field.


Studies have shown that the energy field or the auric field has 7 different layers with colours. The energy field around the head is easily visible. In people like us, it is not visible because of the colour. A golden halo around the head is visible when it is attained by a profound spiritual growth. That is the reason, we see pictures of saints with a halo around the head.

All these 7 layers together form the bioenergetic field of the human aura, which surrounds the human body like an egg-shaped field. Each layer performs a vital function which contributes to the overall wellbeing of the human body. This field interacts and works concerning the energy centres in the physical body which are called Chakras. These energy vortexes emit energy with different colours which blend and form the aura.

Furthest from the physical body to the closest layer:

1.Archetypal aura: This is like the typical matrix of energy pattern layer of who you are. It’s unique and differentiates you from any other individual. It carries the destiny map of your entire life.

2.Spiritual aura: This layer of energy field maintains a balance with different layers and also the energy centres (chakras ) within your physical body. It contributes to your spiritual wellbeing

3.Mental aura: This layer of the energy field is build on your life experiences. It helps you to grow, retrospect and introspect based on your destiny map and experiences. It forms your attitude and concept to life.

4.Emotional aura: This is your life’s driving force. If you are at peace, this layer resonates through the different layers in your aura. If you feel angry, hatred, defensive or negative emotions, this negativity penetrates through the complete aura. Therefore, this layer is important to maintain and integrity of your health.

5.Imaginal Aura: This energy layer is important because it is through this layer, you create, alter your circumstances surrounding your life destiny. It is through this layer, you can create whatever your soul desires and alter your destiny.

6.Etheric aura: This energy field maintains your physical body. It keeps your energy centres in balance and helps the body to thrive towards better health. When the energy to this layer is obstructed, the physical body interprets as disease or illness.

7.Physical aura: This is the closest layer to your body. So, any condition like emotional trauma, physical injuries, cellular change can be evident within your physical aura.

Maintaining the human aura is a complex balancing and fragile act. A healthy nutritious diet, physical exercises, spiritual learnings, mental exercises, good thoughts and meditation, all contribute towards a healthy human aura.

Thanks for reading.

Take care. Much love to all πŸ’

Post : When life puts you down? 5 ways to self help your emotional healing process.

Rumi says: ” What hurts you blesses you. Darkness is your candle “

When life crashes you down, you are deep down in emotional pain which only you can understand and experience. The pain is very personal. Life can put you down in many ways and many times like unhappy relationships, physical appearance like weight issues, heartbreaks, divorce, death of a loved one, sickness, disease, injury.

When you suffer such setbacks, you have a natural tendency of denial and trying to move on as fast as you can. But in the process, the recovery remains incomplete or even worse. I have been a very sensitive person myself in my entire life. So, I have always tried to look out and read for various ways by which a person can recover from any emotional healing. According to psychotherapy, it is important to experience the pain and slowly let the healing process in. It is necessary to feel the pain to let it heal. There are people around you who may have genuine concern about you, will advise you to move on as quick as possible. But in reality, the healing process does takes time to fill up the wound completely.

5 ways by which you can support your healing journey.

1.Acknowledge the pain: Respect and honour your pain for which you have suffered so much. Be it an emotional trauma or a physical illness, acknowledge the pain and experiencing it are important. When you let your emotional pain in, when you are emotionally drained, then only you can let the healing process to begin. Emotional pain can only heal when you let the healing process in. No amount of time or people, psychotherapist’s guidelines can heal your pain unless you acknowledge your pain and let the healing process in.

2.Overcome your mental barrier: When we suffer some kind of pain, we think we are bad human beings, we have been punished for our bad deeds. This mindset needs to change. Everyone goes through some pain and struggle through life. Pain and struggle are a part and parcel about life ‘s journey. Then again, self-doubt starts making us think if we deserve to heal. Yes, we are all very deserving to experience and enjoy life. Certain issues like being overweight, not a conventional good look, can even make you suffer emotionally. It is important to remember, that life is way beyond the superficial things. Accept the fact that external appearance isn’t so important in developing connections. Learn to stop judging yourself.

3.Dig out the source: Try to understand the source where your emotional pain appeared. Maybe the heartbreak, maybe the physical illness, maybe an emotional trauma during childhood or pain due to death of a loved one. Because when you dig in the source, then can you initiate the healing. Knowing the root, and working on it slowly helps you start healing.

4.Letting go: Let go of your fear and anxieties: Overthinking and worrying don’t let you heal. You have to let go of your anxieties, stress and fear which in turn will harm you more than doing any good for you. Even in case of physical illness, when you let go of your stress, there is a balance of the hormonal, nervous and immune systems which are all very much part of the healing process. Emotional healing starts to happen when you let go of stress completely.

5.Learn from the scar: Whether it’s an emotional scar or a physical scar, revisiting and rumination aren’t healthy at all. Ruminating the experience again and again, not only becomes toxic but even make it more difficult to heal and move on from the pain. Remember, everything around you changes, even your body’s cells undergo continuous transformation and regeneration, so leaving behind the pain and the past does help you heal faster and start refresh.

Post: Why “me” πŸ’– time is essential? 4 small endearing steps towards self-care.

Self-care is a priority and not selfish. The simple reason is if I don’t care about me, how can I care for my loved ones? If I don’t cater to my emotional and physical needs, then how will I cater to other’s needs?

But, then, in reality, you are driven by your responsibilities, to push yourself more and more. There are personal, professional, family, societal pressures and commitments which makes you push yourself to the extreme limits to fulfil all the demands and responsibilities. In the process, you forget yourself and do not even realise that you have your share of emotional and physical needs to be taken care of for your overall wellbeing.

Realisations come very late when we are knocked down by chronic stress, complete burnout or end up in a diseased state. Therefore, self-care daily is very important for both physical and mental wellbeing.

Scientifically speaking, there are several areas and dimensions of self-care.

Here, I have tried giving 4 small different steps towards self-care.

1.Spend some β€˜me’ time alone: Everyday, give yourself a few couples of minutes to cut off from the routine grind and the hustle-bustle. This is your β€˜me’ time entirely. Do whatever you enjoy doing, go for a short walk in nature, practise a hobby or listen to a piece of music. Meditate and observe your emotional feelings and acknowledge them. Understanding and acknowledging your both positive and negative thoughts are important so that you can let go of unwanted thoughts. Remember, thoughts are always associated with your feelings and experiences. Always, love and praise yourself for what you are and how far you have come in this journey. In self-care, self-love is important.

2. Control your stress level: Understand that when stress persists, your cortisol level shoots up. This adrenal gland hormone not only increases your blood sugar level but also elevates inflammation in the body which is responsible for various diseases like heart diseases, diabetes, obesity, cancers. So, when you feel you are at stress in the day, take a break. Practise relaxation like breathing exercises, stretches so that cortisol comes back to balance. Another simple way of letting stress go is to practice mindful moments, being present at the present moment. Sit quietly and notice your breath for some time. Feel the wind, air, smell around. Engage yourself in imagery exercise like walking down a beautiful forest, walking down a sandy beach, hearing the sounds of waves.

3.Practice gratitude: In the daytime, practice gratitude several times, being thankful for your existence, for your loved ones around, and for a beautiful life you have. These moments are important because whenever you feel gratitude and joy, there is a release of endorphins and serotonin which are happy hormones and which are necessary for your physical and mental health wellbeing.

4.Physical health: Lastly, as we all know, self-care remain incomplete if we do not care for our body. Eating healthy, routine exercise, sleeping well are essential steps towards physical wellbeing. For the normal wear tear of the body, giving enough rest helps in the healing and repairing process.

Post: 3 ways to switch into the anti-inflammatory lifestyle

Inflammation is a body’s normal immune response to injury, wound or disease to protect, defend, fight and repair against the damage. It is our body’s defence mechanism on the cellular level. When we are young, the body’s immunity is at an optimal level. But as we grow older, though the body’s cell renewal process goes on, the immune system slowly decline if we do not take proper care.

So as we grow older, not only we have to maintain a healthy lifestyle but also consider the anti-inflammatory aspect of living a healthier and disease-free life.

Risk factors of inflammation are chronic stress, anxieties, depression, pain, anger, hurt, fear or most of the negative emotions. Other important risk factors can be unhealthy food habits like bingeing habits, fat (omega 6 fatty acids) rich foods like soy, peanuts, mayonnaise, plant-based oils ( sunflower oil, grapeseed oil, vegetable oil), alcohol, refined sugar. Sedentary habits, with no or very less physical activities, are all pro-inflammatory.

Some more pro-inflammatory factors like processed foods, heavy metals, pollutions, smoking, drugs and disturbed or toxic relationship.

So, how do we incorporate the anti-inflammatory aspects of our lifestyle?

1.Less is more: The more we lead a simple basic life, the better and longer, we can live healthier and happier. Essentially basic life, meaning, eating well, sleeping well, a good amount of physical activity in the daily routine. Keeping away from any negative emotions as much as you can. Staying away from stress and anxieties as much as practically possible. Living a life of Gratitude and contentment are the keys.

2.Wholesome diet: Plant-based food, plenty of vegetables, fruits to have daily, whole fibres are all good. Certain known anti-inflammatory foods like food rich in omega 3 fatty acids ( fishes like salmon, sardines, tuna), avocado, olive oil, whole grains like brown rice, quinoa, buckwheat, dark chocolate, nuts, berries,chia seeds. Spices like ginger, garlic, turmeric, cinnamon all have anti-inflammatory properties.

3.Physical activity: Workouts and gymming are all very good in keeping the body shape and weight at check. But the important part is you should also keep your cortisol level (stress hormone) in balance. It’s always wise to avoid heavy workouts which can shoot up the cortisol level. Because stress hormones are risk factor responsible to contribute to chronic inflammation. Design your workout and physical activity routine plan as the way you are comfortable and as far as you enjoy doing them. Yoga is another practice which has a lot of stretchings as well as help to keep your mind at peace.
Don’t forget to meditate daily which gives you the much needed mental peace and solace.