Post : It’s ‘wine’ O clock somewhere ! 5 awesome health benefits.

Drinking wine has already been known to have health benefits. Now supported by much scientific research, this claim has been very much in momentum. Off course, the quantity should be in moderation and indulging it now and then is the ideal deal. So, next time, you uncork a bottle, pour it in your glass, you can, not just enjoy but have it guilt-free.

5 awesome benefits:

1.Heart friendly: Research has claimed that moderate wine consumption, having a glass of red or white wine can be heart-friendly. It lowers the risk of heart failure and improves blood pressure. Plant-based antioxidant (found in grapes), flavonoids are also good for skin and hair.

2.Mood lifter: Research has shown that a glass of wine can uplift your mood or to say can help to improve the mood. This claim was supported by a study carried out in 2014 where people who had a glass of wine experienced pleasant mood irrespective of the environment not being pleasant similar to a group of people teetotaller in a pleasant environment.

3.Weight loss: Moderate wine drinkers are less likely to get obese. Having about 5 ounces per glass per day but if more than that can add up to calories. They are less likely to suffer from type 2 diabetes and other obesity-related diseases.

4.Longevity: Population studies have shown that moderate wine drinkers tend to live longer. Usually found that having a glass of wine with a healthy meal makes a good combo. And clubbed with the daily routine exercise is altogether a healthy habit. With such a regimen, you are bound to remain healthy and live longer.

5.Sharpen your memory: Healthy flavanols in wine improves blood flow in the brain and prevent deposits of plaques in the brain. This helps in your cognitive function. So, you have a lower risk of dementia and Alzheimer’s disease.

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Post: Is perception a reality? 4 interesting facts

Most of the time, why do we feel we are misunderstood?  Why do we feel that we are judged continuously by people around us?  Why do we feel often that people don’t get my true feeling or true intention?

All these questions have one answer. It is because of my own thinking pattern and behaviour and not because of some problems with them.

Yes, people judge me and make an opinion about me what they see and hear from me. I, do the same. Nobody has the time to sit down and analyse my true intention. 

The truth is …

you can change people’s perception by changing your behaviour or do

not get affected at all about what people perceive about you. 

4 interesting facts about perception.

1. Perception is simply how an individual thinks or become aware through the senses. It is a model created continuously by the brain to perceive reality. The thinking pattern differs from individual to individual. So, the same event can be perceived differently by each individual depending upon his thinking pattern and interpretation. 

2. Perception is something that developed and changed continuously as we grow up. It has grown with the awareness and understanding of the external world as we grow up. Anything in the external world, objects, events, people are attached to some kind of stimulation, organization, interpretation, evaluation and memory. 

3. Perception is often mistaken as reality as we get so involved in our perceived thinking of people, places and things around us that we create altogether a different world. May not be the real world as it is. Then perception becomes our reality. In other words, perception is our concept of reality.

4. There is no wrong or right things in life. Whatever you choose to do, depending upon your perception, you are responsible for its outcome and consequences.