Post : Sunshine Blogger Award 🙌

Hello everyone🙋🏻 ! This is the second time, I have been nominated for Sunshine Blogger Award. Though this is not a real award, it does mean a lot to me when your fellow bloggers start appreciating your posts and the blog. It’s a kind of great encouragement to me to continue doing what I like to do, writing about thoughts, beliefs, facts about life, health, healing and happiness.

I have been nominated this time by Panda in Progress. https://pandainprogress357664521.wordpress.com. Thank you so much for the nomination. Though she is only a few posts old, I have recently started following her blog. What I like about her blog is that she has been very honest and genuine about her struggle for depression and weight issues. A reminder from my side, my friend, keep sharing your thoughts and feelings because sharing can be a great outlet to let out the emotional baggage which we all carry. We are all here to listen to each other. You are not alone, my friend. And, you are a strong person and truly awesome!

Last time, I was nominated by Prashanti Alluri of Happiness Inn. https://happinessinn.blog. Thank you once again Prashanti. I have been following her blog for quite some time now. She has a beautiful blog and writes mostly on happiness. She is also a talented artist, draw beautiful sketches.

Rules for the Sunshine Blogger Award

1. Thank the person who nominated you and provide a link back to their blog.

2. List the Sunshine Blogger Award rules and display the logo on your site.

3. Answer the Sunshine Blogger Award questions.

4. Nominate eleven other bloggers and ask them eleven new questions.

5. Notify the nominees about their nominations by commenting on one of their blog posts.

Here, are the 11 questions asked which I have to answer…
1 What is your favourite season?
My favourite season is Spring. Though it is short, I love it because Nature is at its best.


2 If you could travel anywhere in the world, where would you go?
I love my home country India. Since I live in Europe, I like travelling to the beautiful cities of Europe.

3 What inspires you to write?
I think writing is not only about fictions and fantasies. Being a realistic person, I like writing about our struggle, inspiration, facts about life and health.


4 Do you have a favourite animal?

I like lions, they are silent, yet ferocious when required.
5 What is your favourite book? “Becoming Supernatural” by Dr Joe Dispenza
6 How often do you write? I write very often.
7 What is your favourite time of day to be creative? Anytime
8 If you had to pick just one food, which would be your favourite? Tough one, I know!


Being in Medical Profession myself, I am very health conscious so love all kinds of fruits.
9 What is your favourite colour? Green because I love Nature.
10 Are walks or car rides better, why? I love walking. I and my husband often go for long walks. Walking is also a good form of cardio exercise.
11 And last, how long have you been blogging for? I am pretty new, have been blogging since the last 5-6 months.

Anyone, who feel free to do this award, please answer the same questions as above. I will be very happy and honoured🙏

Thanks for reading.

Blessings and much love to all 💐

Post : 5 ways to improve my self image.

Self-image literally means one’s personal view of oneself in regard to physicality and personality traits. Psychologically, it’s our ‘self scheme’ our own information of different traits that we perceive about ourselves that are already stored in our memory. 

3 dimensions of self-image are :

  • My personal opinion on me
  • How do others perceive me?
  • How I want others to perceive me?

As a positive self image can be favourable, advantageous, a negative self- image can be self – hurting, low self- esteem, low self -confidence, self -critical and pessimistic. Interestingly, many people have both, more or less depending on the different traits they have. 

5 ways to improve my self image in my everyday life.

1.Self – acceptance is important. Loving and accepting the way I am, will make life less complicated en route to the ups and downs of life.

2. Building a self – image realistically based on my strengths and limitations will increase my self- regard rather than based on idealistic views as nobody is perfect in this world.

3.It is important to keep a level of self – awareness to make a continuous effort to evolve as a better person to experience peace and happiness in life. 

4.Whatever good things and success have happened in life so far, enjoy to the fullest, build up more positive energy and move ahead. 

5.Every individual is unique. Never compare your success or failure with someone else. This will lead to shallowness and insecurities. 

Chasing my material goals and success is good, but at the same time, experiencing my emotional state of self achievement and fulfilment is motivating.  



You go to the source :

” Do something today that your future self will thank you ” Dr Joe Dispenza

What is it that fuels each and every one of us in this world? For me, it is The 3 H: Health, Happiness, Healing. Since I got started as a blogger , I have found such a sense of fulfilment in my own life.

Life is more than having only a physical and mental health. It is more about experiencing life, relationship with the nature, environment, people. The coping strategies with the routine stress of everyday life and bouncing back from sickness and problems.

Healing comes with our ability to thrive back. The key is the thought itself , the trust itself and the love of life itself initiate the process of healing. Everything heals. Our body, mind, wound, disease heals. Hard times do come. But good times always come.

Life is about starting each day with new thoughts, new strength and be open to endless possibilities. The more we keep our mind open, the more we can receive. Happiness is a state of being. It doesn’t come from outside but comes from within.

The 3 H: Health, Happiness, Healing is a blog about matters that interest me and may interest you that would help deal everyday life. The intention is committed to enhancing life and better health.

The 3H: health,happiness,healing

It is not happy people who are thankful…..It is thankful people who are happy.

Welcome to The 3 H : Health, Happiness, Healing, a unique blog here for you to explore.

The 3 H : Health, Happiness, Healing has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers.

The foundation of a beautiful life is good health. It is also the basis of happiness. No wealth in this entire world can give you happiness or a sound health. It’s only a calm mind, inner peace and a disciplined life that make all the difference. Searching and learning life is all where the miracle process of life begins.