Post:Who is your life partner ? 🤔

Sunday Inspiration

Hello everyone, I am sharing a beautiful message that I came across about who your real life partner is. This is a beautiful message given by Shri Shri Ravi Shanker, a renowned spiritual guru from India.

I found it interesting and beautiful. Hope you will like it too.

Thanks for reading.

Much love💐

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Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.

Post: 7 tremendous benefits of a particular breathing technique (Kapalabhati)

I have been a yoga practitioner for years. It has been very instrumental in overall wellbeing in my life.
Kapalabhati in Sanskrit means ‘skull cleaning or shining’. It is a breathing technique practised as Pranayama in yoga. Though the word sounds awkward, it is a breathing exercise of successive, rapid, forceful exhalations followed by brief passive inhalation.

The procedure is quite simple:

  • Sit comfortably in Padmasana or simply legs crossed.
  • Rest your hands on your knees.
  • Follow your normal breathing for some time.
  • In a quick moment, contract your abdominal muscles, and forcefully exhale air from both of your lungs.
  • Then allow air to fill your lungs slowly without effort.
  • Perform this cycle for 10 times at a stretch, then return to normal breathing. With daily practice, the cycle can easily go up to 120 times with each round.

Since this is an ancient old practise, in spite of having tremendous benefits, it has some contraindications.

  • Not to be practiced by women who are either pregnant or during menstrual cycle.
  • As there is too much of abdominal movements, not to be practiced by someone having abdominal hernia.
  • Not to be practiced by a person with slip disc, back pain or neck injury.
  • If you suffer from acute respiratory infections, it is better to rest, and let the infections go before doing any Pranayamas.

This practice has ample benefits. 7 important ones are.
1.It is a very useful tool to release congestion and volatile toxins from the body. It also cleans the nasal passage and respiratory system. It is powerful detoxifying method.

2.Since there is a contraction, relaxation of abdominal muscles, it stimulates and improves digestion.
3. It increases heart rate and blood circulation.
4. It is known to reduce stress, anxiety and tensions.

5.The endocrine system and glands are stimulated and regulated.
6.Since you focus entirely on your breathe, your mind gets rid of unnecessary thoughts, hence helps in concentrating. Therefore, a useful tool during the examination.
7. This breathing technique helps to treat diseases related to the nervous system, endocrine system and mental health.

Post: 10 tips of eating healthy is easier and cheaper….

10 tips of eating healthy is easier and cheaper….

Eating health isn’t complicated or fussy. In fact , it is the easiest option if we make it a way of life, a daily habit. 

Its time to erase all our myth about eating healthy.Common myths are eating healthy is expensive, being difficult due to non availability of resources and circumstances at work, travel and so on. But the truth is if we have a will to do so, we can make it easier always: The most common simple ways can be :

1. We should always eat the locally available produce in whichever part of the world we live. Whole grains, pulses, vegetables and fruits which are locally grown, which are in abundance in your region, fresh and not expensive.

2. The most important component in our body is water which comprises of 60 to 70%. So, it is very essential for our body’s wellbeing. Moreover, drinking water is easily and readily available resource in major parts of the world.. And, we know drinking water is a healthy habit. The more we hydrate ourselves, the more healthy is our brain and body, not to forget the added benefit of glowing skin and complexion. But the problem today is we always opt for aerated water, soda, cola and alcoholic drinks. So in fact unhealthy drinking is expensive. If we carry our water bottle, it’s not just cheap but healthy too.

3. It is not only enough to eat healthy but also to keep a check on the portion of whatever we eat. Not only at home, but in work place or wherever we travel, it is important to eat in moderate portion. Eating in moderate portion is the most essential tip to keep a check on weight. 

4. We have read enough, by now, that eating healthy is curbing sugar, excess fat and avoiding processed food. The simple logic behind this is healthy food are preferably raw, in natural form and which are not over cooked and their natural nutrients are restored. So the best option is to carry our home cooked food, fresh veggies, fruits wherever we go. If this is not possible, we need to choose from the best options available at that point of time.

5.The wisest way of shopping healthy is sticking to our grocery list (Buy items which are necessary ). Buy unprocessed , generic brands which are less expensive and healthy. Sometimes, seasonal fresh fruits ,veggies, sea food are expensive. So frozen fruits and veggies are cheaper option. Off course, sea food and meat should be fresh. Grains, pulses can be brought in bulk to save some amount of money. 

6.As mentioned earlier, choice of best option of food easily available is not only wise but at times cheaper. Instead of meat ,switching to beans, pulses are better choices. Instead of junk food, gorging some nuts or a fruit whenever hungry is way better. Instead of dining in a restaurant, celebrating at home with home cooked meal is not only cheap but a healthier option.

7.Left overs of food are great option to use our creative cooking skill for the next meal time. So the freezer is our great friend..

8.If you have a yard at home, growing your own veggies is a very wise option. If not, at least have  some pots of herbs on your window balcony for ready use.

9.Above all, eating should never be associated with entertainment or pleasure. We eat to live, grow and nourish ourselves. Eating three proper meals a day is more than enough.This is actually the concept of intermittent eating (eating in specific timings).Gorging a fruits or a handful of nuts whenever hungry is just normal craving.

10.Only eating healthy is not enough. Physical activity, exercises, movement of our body are very ,very important to maintain a good health. Lastly, maintaining a calm mind, meditating relaxing are very essential for holistic life. 



The 3H: health,happiness,healing

It is not happy people who are thankful…..It is thankful people who are happy.

Welcome to The 3 H : Health, Happiness, Healing, a unique blog here for you to explore.

The 3 H : Health, Happiness, Healing has added such value to my life, and I love having the opportunity to share my passions and thoughts with my loyal readers.

The foundation of a beautiful life is good health. It is also the basis of happiness. No wealth in this entire world can give you happiness or a sound health. It’s only a calm mind, inner peace and a disciplined life that make all the difference. Searching and learning life is all where the miracle process of life begins.

Post: My take on yoga mat….

Practising yoga is my daily routine regime for health and wellness. But do I have made the right choice of yoga mat where I enjoy doing my routine practise ? Or is it worse like sliding and slipping very often while holding a posture ?

Before, jumping onto the topic of yoga mat availability and preferences, I would like to share some insight facts about Yoga.

It’s an ancient Indian practice of mind, body and spirit connection. Traditionally, it was practised by the yogis to keep them in discipline with their mind, body and spirit. The ultimate goal of all traditional forms of Yoga was to attain samadhi (enlightenment). All the traditional forms of Yoga like Hatha Yoga, Bhakti yoga, Jnana yoga and Karma Yoga has the same common goal to help reach the samadhi state. Though it is not associated with any religion, it is more of a spiritual practice than a fitness method. Therefore, while practising Yoga, the spiritual essence is very important. Today, because of its popularity in the entire world, the deviation from the actual traditional Yoga has been a concern. It has become more of a fitness tool to build up muscles, stretching, flexing muscles and aerobic exercises. The popularity has been boosted due to its immense benefit on many medical ailments like mental illness, schizophrenia, anxiety, stress and bodily pain. In fact, studies have found that practising yoga and meditation regularly can be beneficial and facilitate healing of all type of physical and mental illnesses. 

I, myself have been a yoga practitioner for the last 5 years. It has not only helped me become more self – discipline and focused but also benefited me both physically and mentally. That is how , I have started to know about Yoga Mat.

As a routine practitioner of Yoga, I know how it is important and essential to have the right kind of yoga mat. Whenever, I use to step into a store, to buy my yoga mat, seeing the different types of sizes and colour, I always ended up in a confusion. Sometimes, picking up the wrong mat, make me realise it to be too thick, slippery, sticky and easily damaged. This has happened to me a number of times. In the course of my experience, I have started to learn the right kind of choice of Yoga mat which does work for me and also last longer without damage. 

Yoga which has gained immense popularity in the fitness industry, likewise the yoga mat companies have become billion dollar industries. When we step inside a store, there are a lot of different types of yoga mats with different materials, sizes and colour. Keeping up the popularity, comfort and trends, different materials of Yoga mat has been in the market, starting from rubber, plastic, cotton, jute and also PVC, latex. Depending upon our essentially, comfort and durability, the choice should be made. Since it’s for our daily routine use, toxic material like PVC, latex should be avoided. As for new beginners of Yoga, the mat should be of sticky material like natural rubber.

Though not a beginner anymore, my personal preference has been always a natural rubber mat. Such a mat would help better grip and prevent from slipping while holding asanas (Yoga poses). Eco-friendly material like cotton and jute mats have become very popular for health reasons and in a warm climate. They are comfortable and help in absorbing sweat. But the wear and tear are more due to the material. Plastic elastomer is the new material that has been widely used in Yoga mats. These mats are quite cheap and health friendly too. One more important aspect of the Yoga mat is the thickness. Regarding the thickness of the mat, it may vary from a range of 1/16 to 1/4th  of thickness. Again, this is a personal choice depending on what type of floor, we do routine practice and the kind of cushioning required. Usually, the i/8th thickness is most preferred for its durability and performance. Nowadays, yoga mats are available with a travel bag, that helps us to carry along wherever we travel. But, yes, many buy it to look cool and trendy. So, next time, when shopping for a Yoga mat, you do have some tips to grab the right choice for you. 

Ideally, yoga should be performed in close proximity to nature. To breathe freely during Pranayamas (breathing poses) and to breathe fresh air. So, the best places are in the quiet back yard, garden or balcony. But this is not possible in city life. So, any preferred place indoor or outdoor is fine, but it should be a quiet place away from distraction. 

Doing Yoga is not just a fitness regime, but also our dedication, respect and spirituality towards the incredible ancient practice.