Post : Your quirky Subconscious mind 😇

In your, every day lives, the brain functions as two major parts – Conscious brain and Subconscious brain. Out of this, 90-95 % of your actvities are carried out by our subconscious brain which acts as an auto pilot. This is your habitual brain. While only 5 % is your thinking brain, the cortical brain, who does the conscious brain activity.

The subconscious mind is more of the inner primitive brain also called the limbic brain which does your automatic, habitual behaviours, which is also responsible for your emotions, feelings, reactions, fears, impulses and reflexes in your everyday lives. So, think, how important a role this subconscious mind plays in our day to day life.

From the day, you were born till 6-7 years of life, your brain is in the hypnotic stage. That means, you observed everything in your environment, programmed every good or bad habit from the people surrounding you, picked up every single activity you have seen. That’s how, the subconscious mind got programmed. As you grew up, you started understanding things slowly but you still picked up habits, beliefs, feelings, emotions, reactions of people, your parents, teachers, friends surrounding you.
By the time, you became an adult, you have already developed a personality, habits, traits, thinking patterns, which are very much part of you. Your subconscious mind takes the upper hand in controlling your life which you are not even aware.

Your subconscious mind is not your enemy. Because you cannot do without it. Whatever activities you perform like walking, speaking, eating, writing, driving are all because of your subconscious mind programming. Then, how does it affect your life?

When it interferes with your life purpose, your goal, your performance, your task, then it starts affecting your life. From childhood, apart from the huge lists of habits that you have, you might have picked up a certain negative pattern of thinking like fear of failure, low self-esteem, pessimistic thinking, fear of challenges, impulsiveness which can be stumbling block to succeed. Most of the time, you are not even aware of. You become frustrated, sad and disheartened. You read motivation books, watch motivating videos, make tons of effort. Still, unknowingly, you come back to your old thinking pattern. This is because you have developed this habitual thinking pattern over the years. Sometimes, in spite of knowing your faults, you are unable to change. You go through your same fear, worry, negative thinking again and again. Then, how can you change?

To reprogram your subconscious mind :

Keep repeating your changed beliefs and affirmations:

To break a habit and reprogram your mind for a new habit will take time. Your subconscious mind is habitual, so, to learn a new habit and reprogramme your subconscious mind would take some time.
Firstly, decide on what you have to change in yourself. Frame that belief or affirmation in your mind. The subconscious mind does not understand verbal language so using metaphors is a convenient way. Then, keep repeating and reaffirming daily till you can form it a habit. It can take a long time and years. But, this is the most convenient and effective way to change your subconscious mind.

Then, there are other methods, like energy psychology, hypnosis, Psych -K where the brain is brought to the alpha-theta a wave stage, and then the belief is slipped into your subconscious mind. I have not much idea about these methods because I have never tried them. You can get more information on them, if you are interested in

https://www.brucelipton.com

Thanks for reading.

Take care. Much love to all 💐

Advertisements

Post: Thought hygiene determines your life, your wellbeing. 5 ways of practising it.

Science has already proved that every day, we generate about 70, 000 thoughts. Out of which, most of the thoughts are similar to those of the previous days. Some or most are negative thoughts of fear, worry, pain, hurt, anxiety which greatly affects our daily life and wellbeing while some can be positive thoughts of joy, gratitude, confidence, hope which helps us carry our day through.

So, our wellbeing, life, health are all driven by the thoughts that are generated in our mind daily. Therefore, thought hygiene is the continuous flow of thoughts that goes inside our mind throughout the day, about self, experiences and the world around us. If the majority of the thoughts are uplifting, or at least in coordination with our life goal, purpose, then it is wonderful and promotes our wellbeing. But when it is just the opposite or the ones which don’t motivate or uplift our life, then it is time to consciously put a continuous effort to change our thought hygiene.

4 simple ways of practising thought hygiene.

1.Awareness: Make a conscious effort to observe your thoughts every day. By simply observing, is already a big step that you have taken to control your mind. When you are aware of your thoughts, what kind of thoughts preoccupy your mind most of the time in the day, why and when do the negative thoughts come? You are simply taking charge of your mind. The more you become aware of them, the negative or the unwanted thoughts cannot affect you any longer. Slowly, you can turn those negative thoughts into positive and at least make them no longer affect you.

2.Change your inner attitude: It is important to change our inner attitude or approach towards life. Take life and experiences with lots of love and humour. This also means stopping yourself to take everything very seriously. Any experiences daily with life, personal, professional, social should be accepted as they are. Overthinking and analysing makes them bad or good. In this way, at least, you can accept life with more smiles and pleasant experiences.

3.Observing your behaviour: Start observing your behaviour, your action. Your habits are not formed today. It has been practised for quite a long time to turn them into your habitual behaviour and action. So, to change them, you need a continuous effort and awareness. We always blame or complain of ourselves or others for anything that didn’t happen as it should have been. Self-analyzing and self-criticizing is somewhat a subconscious behaviour that we have with most of us. Again criticising others or blaming others for something or the other is a common behaviour. So, when we become aware and start correcting or at least make a continuous effort to change such habits, thoughts and attitude, actions are bound to change and life becomes easier.

4.Start each day with a positive thought: Postive thoughts and affirmations are very powerful. At least, when you start the day with a positive thought, then carry on throughout the day with the positive affirmation, even if the day didn’t go so well, the negativity or the unpleasantness doesn’t affect you much. You still end the day with hope and look forward to the next day. When you are already thinking negatively, you are internally negative, none of the experiences in the day can be an uplifting or happy experience.