Post : Let’s be happy today 😃! 4 ways to elevate your happy hormones.

Hello everyone ! Happy weekend 😃🤗

I think God has given us the most efficient machine, our body, within which lies the solutions of every stress and issues. so, it is entirely up to us whether we run this machine efficiently and enjoy its benefits or be gloomy under stress and end up in a diseased state.

The happy hormones include Dopamine, Seratonin, Endorphins and Oxytocin run within the bloodstreams produced from various glands, acting as pleasure and happiness messengers which lifts our mood. They are neurotransmitters produced by the central nervous system which regulates our mood, sleep, memory, motor movements, digestion, appetite and learning ability.

Each of them have its own relevance within our body’s mechanism.

Dopamine or reward hormone: It is linked to the brain’s reward system. Whenever we complete a task or a goal, we feel accomplished, rewarded, pleasure, all because of this hormone. This hormone mainly releases during mind activity like meditation, playing an instrument, performing a task, exercise or doing something creative.

Serotonin: This hormone is derived from amino acid tryptophan which regulates the mood and emotions. Whenever we help others or share with others, we get a feeling of contentment and pleasure, it is due to this hormone.

Endorphins or Natural painkiller: It is produced in response to pain or discomfort/ stress to ease the situation. It is produced after heavy workouts, eating spicy food, having sex or laughing.

Oxytocin or love hormone: It produces the calming effect and is released during social bonding. It is linked to reproduction. Hugging, cuddling, kissing between parents and newborn, partner, family members, friends,pets are all due to this hormone.

4 simple ways to elevate your happy hormones every day:

1.Plan the day: Always get up from the bed with a sense of gratitude and a positive note for being around with your loved ones. Plan your day with short term practical goals and task to proceed through the day. So, that when you complete each of the tasks, you pat yourself, feel rewarded and contented. Do take out time to laugh out with your partner or a friend.

2.Mind activity: Certain activities stimulate the mind like meditating, listening to the music of your choice, cooking a meal, playing an instrument, exercising, going for outdoor activities and being creative with a hobby. So, never forget to devote some time to yourself in spite of the daily grind to get your daily dose of happy hormones release.

3.Eating: Certain food directly stimulates the release of dopamine and serotonin. Like dopamine is made from tyrosine which is present in bananas, avocados, apples, oats, beans and leafy vegetables. Similarly, serotonin is released while eating bananas, walnuts, dairy products and also carbohydrate. Exposure to sunlight also helps in releasing serotonin.

4.Social Bonding: Bondings with loved ones, spending time with friends, relatives also releases these hormones. Helping and sharing with others gives the much-needed boost to happy hormones. Do enjoy hugging your partner, loved ones, friends, cuddling a child.
In the case of children too, as parents, always let them share and help their siblings, friends very often, Make them play with their friends outside so that they get to learn social bonding.

All these small steps during the day and every day would ensure the release of the steady flow of happy hormones in the body. So, whether there are stress, problems or trouble in our daily life, we can overcome them with ease.

Thanks for reading.

Much love to all 💐

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Post : Are genes linked to stress ? 4 points of clarifications.

Some 50 – 80 years ago, people rarely used the word “stress”. Maybe the word was just another word in the dictionary whose meaning had the least relevance in their lives. But, today, it is the most common widely used word in every individual’s life.

Today, everywhere, you go, stress can follow you. At home, at the office, stuck in traffic, getting late and the list goes on. Therefore, the most common causes of stress in people’s lives nowadays.

Relationship stress.
Financial stress.
Workplace stress.
Health concerns.
Daily chorus stress.

4 points of clarifications as to how genes are linked to stress.

1.Genetical predisposition: Often seen, some people tend to battle more with day to day stress than some other people. So, how are genes related to our body’s psychological response? Genes produce proteins which influences our body’s reactions to different psychological responses and, stress being one of them. Single nucleotide polymorphism (SNP), are tiny differences in the genes which affect the release of hormones and proteins in the body and determine the psychological responses. This is a reason, different people react differently and have a different level of stress for the same particular situation.

2.COMT gene: Catechol – Omethyltransferase is an enzyme which causes the body to break the stress hormones like epinephrine, norepinephrine and dopamine. Epinephrine and epinephrine are hormones produces during extreme stress, under fight and flight response whereas dopamine is feel good (reward) hormone which also function as a neurotransmitter. So depending on which version of the COMT gene you have, your genotype can be a :

Warrior gene: Those who perform well under stress or under pressure.

Strategic gene: Those whose performance suffers during stress but performs well in calm situations.
Combination of both: Those who are quite in between.

3.BDNF ( brain-derived neurotrophic factor): BDNF normally function as protecting and creating new neurons, strengthening the signals between neurons. As far as stress is concerned, this protein acts as a resilience factor. This helps you to tolerate and resist the stressful situation and can still act and make you perform without affecting your health and wellbeing.

4.Managing stress level: This is the most important part of this topic. So how do we manage stress level? Depending upon, genetic predisposition, you may be the either high or low level of stress resilience. So, easy steps to handle routine stress are:
Breathing/relaxation: Deep breathing is a simple step that can be effective to control stress. Because, when you breathe deep, this makes the brain to relax and calm down.
Exercise: When you exercise, your body releases endorphins, your body enters the feel-good phase. 2 types of endorphins: Anandamide and serotonin.

Exercise increases your level of anandamide which helps the body to produce BDNF which in turn helps to regulate stress.
Serotonin is a feel-good chemical which makes you happy, motivated which can be boosted by exercise, walking, running or any physical activity which you enjoy doing. When serotonin is level is maintained, stress is less likely to occur.