Post: Daily detox diet 🙌

Dear friends, hope you all are doing good !

Leading a healthy life isn’t enough to maintain a state of wellbeing or make us disease-free. A lot has to do with our mental state of health too. Daily, we feed ourselves with a lot of unwanted, unhealthy emotions which not only harm us mentally but detriment our physical health too, causing a diseased state in the long run.

Normally, people, like you and me when in emotional good health, are aware of our behaviour, thoughts, feelings and emotions. We have learned to deal with the daily stress and grind of our daily lives. However, sometimes, some sudden disruptions may happen in life which may greatly affect our emotional health. Certain unwanted situations, like the death of a loved one, suffering from an illness, fired from a job, financial issues, divorce and a lot more. All such kind of situations can build up trapped emotions in us like a looming sadness, stress, anxiety, depression. Even good news like the arrival of a baby, or joining a new job can build up unwanted stress in the body.

Now, we all know that thoughts and emotions greatly affect our both physical and mental health. Feelings of worthlessness, helplessness and hopelessness can build up chronic stress in the body. It is directly indicating that something isn’t right in our mind and body balance. That is the reason, people with chronic stress state suffer from high blood pressure, hormonal imbalance, thyroid issues, insomnia, gastric ulceration and so on. We are already aware that chronic stress can increase inflammatory processes in the body. And chronic inflammation is the most common causative factor of diseases like Cancers.

So, how do we do detox daily from this emotional baggage ?

1.Wider Perspective about life: From the time you are born, you start having a defensive mechanism against threat or loss in life. So, it is your natural tendency to give more importance to the bad than the good. You always keep worrying about the bad and forget about the good side of life. So, we have to have a broader perspective about life, understand the realities. Death is inevitable to all of us. So, instead of worrying about the bad of what has happened or what is going to happen, focus on the positive aspect of life, all the good things around us, the Gratitude and the Blessings. Feeling the present moment as much as we can. All of them have a powerful impact on both physical and emotional health. So, every day and throughout the day be in awe of your Blessing and gratefulness. This gives you an emotional resilience and strength to deal with potential threats and stress. Build upon your creativity, the talent which you have never explored. The more you open up to life, the more resilient you become. So, daily give yourself time, do whatever you enjoy doing, forgetting all your worries and stress. Though it is easy to say than done, it’s a practise, a habit, we need to form and follow.

2.Trapped Emotions: Never let any negative emotion to be build up within. Let go your anger, pain, hurt, stress, sorrow, frustration. Always remember, nothing is permanent here in this life, not even the life itself. We all have to go one day. So, what is the point in holding back emotions which seems meaningless afterwards? What is the point in holding anger or frustration which harm us from within? So, letting go of your negative attitude and emotions is the only solutions. Every day, make sure you release, forgive and forget all the negative emotions that you felt for the day before going down to bed.

3.Invest in your health: We need to invest in our health both physically and mentally. Take out time every day for your wellbeing. Exercise, meditate, go for Nature’s walk will help you let out your strong emotions within you. Talking to your friend, your partner or anyone whom you rely upon can help you let out the negative emotions. This is important because sharing helps you to lessen your emotional baggage. Last but not least, love yourself, eat healthily and try having a good night sleep every day.

Thanks for reading.

Take care. Much love to all 💐

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Post : Anger 😡👿

Hello Everyone, Have a wonderful Sunday ☀️☺️

My Sunday Inspiration :

Thanks for reading.

Take care. Much love to all 💐

Post : 5 situations when you should walk away for your good.

In life, there are many situations and circumstances where you can find yourself deprived and helpless. This is just because you are surrounded by people, obligations, emotions and feelings. As a person, you are always involved with people and situations within your family, home, office, society, community or wherever you go. This isn’t an easy task daily for you to remain stress-free and maintain calm and sanity.

Therefore, in every situation or discussion, whether it is an argument, disagreement, dispute, you have with your loved one or anyone in your life, you always have a choice. You have the right to choose whether you should remain to be involved or walk away, no matter wherever you are.

Scientific reserches have already shown that unwanted stress play a toxic role in harming our health, immunity (defence system against diseases) and overall wellbeing. The less , the better for us. Toxic reactions like anger, tensions, fear, hurt, anxiety, worry in daily life not only gives you unnecessary stress but affect your mental peace and greatly affect your physical health too. So what’s best for you and serve your purpose of wellbeing, should be an ideal choice. Atleast, you will have your peace and sanity maintained.

5 situations, when walking away seems to be a better choice. 

1.Walk away from anger: Any arguments, disagreements with whoever you are that end up in anger and tensions, walking away is a better choice. In the process of trying to put forward your point, you may end up getting angry. Give time and space and wait for a more convenient time and opportunity. Things do work out in a relaxed atmosphere. 

2.Walk away from your ego: A little ego always helps you to boost your belief and confidence in yourself. It does help you to grow in your career and work. But when your ego makes you feel better or superior to others is not at all a good thing. Then, your ego becomes pride. Holding onto it, everywhere, you go, becomes toxic. So, walking away from your ego when it doesn’t hold any purpose is a better choice.

3.Walk away from people who put you down, judges you and never acknowledges your opinion. Trying to please such people will only harm you more than doing good. So, hold on to your respect and walk away from people who don’t see your worth. Remember, not everyone will like you. So, trying to please everyone isn’t necessary.

4.Walk away from your fear: Each one of us has some fear or worry within us, The fear may be imaginary or may be related to past experiences. Overthinking and ruminating makes the fear worst. It becomes a hindrance to your progress in life and your goal. So, walking away from fear and worry which are baseless is a better choice.

5. Walk away from the past: The past which no longer exists can be full of both good and bad memories. While the good ones can be cherished but the bad ones keep you haunting. Then, you learn from your past but it sometimes stops you from experiencing life in the present times. So, it is better to walk away from the past which doesn’t exist anymore.

Post :Healing, some beautiful insights.

Always remember ….. Healing happens when you let it happen. Your mind and body has an innate capacity to heal on its own. It is up to you to give the right environment. Be it a physical illness, a mental sickness, a pain , a hurt everything heals. It is upto you to let yourself free from all negativity, anger, pain, fear, stress, anxiety and just surrender, and let the healing energy in. Healing is essentially setting yourself completely free from all that is negative within you.

You are equipped with an amazingly powerful immune system and a very powerful mind. The medicines and doctors can only facilitate your healing process. But the actual healing happens when you let it in.

You are blessed with an amazing life energy within you. Always keep working on it , nurture it, protect it. Therefore, taking care of your body, mind and soul on a regular basis should be your top priority. This is how you keep your life energy alive.

To keep your life energy active, your healing force alive, you need enough time to rest and renew. Eat well, sleep well and never compromise on anything which overstrain your physical and mental wellbeing. Think good for yourself and also for others. Life is a precious gift so live in gratitude and contentment. Anything that keeps you nagging, always let go.

Spend time with Nature, as much as you can. Nature is loaded with positive healing energy. Go out for a short walk in the woods, you come back with a rejuvenating spirit. This is an ultimate therapy which doesn’t cost you a penny. All of these small steps help you to stay away from all negativity and sickness of any kind.

Post: Masking Personality 😎 3 interesting reasons why we should never mask our personality.

Masking is hiding our natural personality to deal with certain deep-rooted insecurities, fear, hurt, pain, sadness or sometimes social pressure/harassment.

You try to hide an emotion or insecurity behind a mask which completely contradicts your true feeling. Like, some examples, when you feel you are not loved, you try to hide behind the mask of being a bully. When you are in pain or hurt, you try to hide behind a mask of anger. In life scenarios too, if you are not happy with a job or in a relationship, you try sometimes to mask your true emotions and act as if everything is fine. But how long can you wear the mask and hide the true feeling? Is it right to live life with your trapped emotions?

3 interesting logical reasons for which you should never hide your emotions.

1.Potential: When you live with a mask, that means you have hidden a part of you. Maybe in that hidden part of your’s, you have a skill, talent or quality which would have helped you to utilise your full potential at work life or career. Just because of any fear or insecurity, you keep masking your true self, does not let you grow or progress as a full-fledged human being. So, in the process, you are unable to utilise your full potential, or you are wasting your potential in both personal and professional growth.

2.Calmness/comfort: Isn’t it discomforting to live with a fake personality? It is even worst to forged yourself to be someone else which you are not. To hide a part of your’s, you put up a mask, to hide another emotion, you put up a second mask and in the spurious process, you end up wearing many masks. After sometimes, you start forgetting your true self. All these are very exhausting which will affect both your mental and physical wellbeing in the long run. The day when you let out your emotion freely, you feel very calm, solace on that particular day. So, instead of masking yourself, when you start being true to yourself, not worry what other people think, you become much calmer and happy in life. The people who value you with your true self stick around you.

3.Healing: In any kind of healing, spiritual, mental or physical you need to surrender yourself completely. But when you hold back, masked your feeling, not only you are cheating yourself but also underutilizing your power of healing. In any kind of physical or mental healing to happen, you need a free, liberated mind. Scientific studies have shown, that healing, remission becomes quicker, when you free your mind with all sorts of trapped emotions.