Post : Are genes linked to stress ? 4 points of clarifications.

Some 50 – 80 years ago, people rarely used the word “stress”. Maybe the word was just another word in the dictionary whose meaning had the least relevance in their lives. But, today, it is the most common widely used word in every individual’s life.

Today, everywhere, you go, stress can follow you. At home, at the office, stuck in traffic, getting late and the list goes on. Therefore, the most common causes of stress in people’s lives nowadays.

Relationship stress.
Financial stress.
Workplace stress.
Health concerns.
Daily chorus stress.

4 points of clarifications as to how genes are linked to stress.

1.Genetical predisposition: Often seen, some people tend to battle more with day to day stress than some other people. So, how are genes related to our body’s psychological response? Genes produce proteins which influences our body’s reactions to different psychological responses and, stress being one of them. Single nucleotide polymorphism (SNP), are tiny differences in the genes which affect the release of hormones and proteins in the body and determine the psychological responses. This is a reason, different people react differently and have a different level of stress for the same particular situation.

2.COMT gene: Catechol – Omethyltransferase is an enzyme which causes the body to break the stress hormones like epinephrine, norepinephrine and dopamine. Epinephrine and epinephrine are hormones produces during extreme stress, under fight and flight response whereas dopamine is feel good (reward) hormone which also function as a neurotransmitter. So depending on which version of the COMT gene you have, your genotype can be a :

Warrior gene: Those who perform well under stress or under pressure.

Strategic gene: Those whose performance suffers during stress but performs well in calm situations.
Combination of both: Those who are quite in between.

3.BDNF ( brain-derived neurotrophic factor): BDNF normally function as protecting and creating new neurons, strengthening the signals between neurons. As far as stress is concerned, this protein acts as a resilience factor. This helps you to tolerate and resist the stressful situation and can still act and make you perform without affecting your health and wellbeing.

4.Managing stress level: This is the most important part of this topic. So how do we manage stress level? Depending upon, genetic predisposition, you may be the either high or low level of stress resilience. So, easy steps to handle routine stress are:
Breathing/relaxation: Deep breathing is a simple step that can be effective to control stress. Because, when you breathe deep, this makes the brain to relax and calm down.
Exercise: When you exercise, your body releases endorphins, your body enters the feel-good phase. 2 types of endorphins: Anandamide and serotonin.

Exercise increases your level of anandamide which helps the body to produce BDNF which in turn helps to regulate stress.
Serotonin is a feel-good chemical which makes you happy, motivated which can be boosted by exercise, walking, running or any physical activity which you enjoy doing. When serotonin is level is maintained, stress is less likely to occur.

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Post: Crying is therapeutic ! 7 wonderful benefits of crying.

Scientifically, crying is a flow of tears from the lacrimal gland which lies between the eyelids and eyeball for a strong emotional response. Then, you might like to know how emotion stimulate crying?


The external situation, event, response, experience, or a stimulating event send 2 messages in the brain simultaneously, one to the cortex, other to the hypothalamus. In the cortex, the emotional response is created, like hurt, pain, sadness, sorrow, stress, depression, anxiety, or fear. The hypothalamus is connected to the autonomic nervous system carries the stimulus of emotion via acetylcholine which stimulates the lacrimal glands, and tears start flowing.

Some 7 wonderful physical, mental benefits of crying:

1.Emotional equilibrium: Researches say that crying is an important way to restore emotional balance. Crying doesn’t always happen when someone is sad, hurt, pained, scared, stressed but also when extremely happy. So, this is a way for the body to respond and recover from strong emotion.

2.Detoxification: Negative emotions like stress, anxiety, sorrow build-up of many toxic chemicals inside our body. So, letting out emotional tears releases stress hormones and toxins from the body.
Besides, emotional tears, reflex tears help out to release smoke and dust from the eyes and continuous tears help to lacrimate the eyes and give protection against infections. Therefore, tears are detoxifying.

3.Soothing: After shedding tears for sometime, the parasympathetic (PNS) nervous system is stimulated. The PNS helps you to relaxed and is comforting. The body also releases the oxytocin and endorphins (feel-good chemicals) which slowly help you to feel calm and soothing. It also helps you to numb the pain. So, next time, you have a broken leg, don’t stop your tears.

4.Mood lifting: When you allow yourself to cry, you are numbing your negative emotions of sadness, pain, stress. So, the other emotions of joy and happiness will start to prop up slowly. While crying, you take quick short breaths, this also helps the brain to cool down and you will feel relaxed. Your mood slowly lightens up.

5.Cleansing: It is the tears that clean up the eyes and keeps them moist preventing you from eyesight problems. While crying, you also clear up your nasal passage from dirt and foreign bodies.

6.Interpersonal: It helps you develop bonding with your closed ones. You always cry in front of someone you trust which is typical human behaviour. So, you ought to cry in front of family members or close friends. Therefore, your bonding with them is strengthened.

7.Healthy: When you are at stress, your body is vulnerable to sickness. So, when you cry, you release cortisol, releasing the stress level. Therefore, you are doing a favour to your immune system of lowering the stress level and helping yourself to stay fit. You also tend to sleep better. Therefore, you stay healthy.

Post: Why is the pineal gland (the third eye) considered so powerful ? 6 wonderful scientific facts.

Anatomically, the pineal gland is a pea-sized endocrine gland which is located in the epithalamus, near the centre of the brain. Functionally, it is a part of the endocrine gland as it secretes the hormone melatonin, which is synthesized from serotonin, which maintains our day-night cycle, circadian rhythm, our natural biological clock.

Some mains functions of the pineal gland are :
Sleep cycle (circadian rhythm)
Reproductive functions and fertility
Bone growth
Body temperature
Water balance
Blood pressure
Immune system
Longevity and anti-ageing.

Scientific researches have proved that, besides maintaining the sleep cycle, the pineal gland has many important roles to play, hence it is quite a crucial organ.

Some 6 wonderful facts about this tiny gland;

1.Master Gland : Considered as a master regulator with the hypothalamus of the endocrine system, it controls hormone signals to all organs of the body. It has a dual neuroendocrine role, much bigger role than only maintaining the melatonin, sleep cycle. Besides, melatonin, serotonin, it also secretes biogenic amines like Catecholamines (Noradrenaline). Now, researches show that pineal gland is responsible for the release of pituitary hormones and so it is the master conductor of the endocrine system. Therefore, all the body’s vital functions are controlled by this organ.

2. Sixth sense :Since it has a rich adrenergic nerve supply, it is found to be very sensitive to our energy field, both magnetic and electric fields (vibrations) which we are normally not aware. Normally, we are aware of what our five senses feel. So, this gland is responsible for the “sixth sense.”, the bioelectromagnetic field (vibrations). This is what is called an Expanded consciousness. Animals have normally a bigger pineal gland so have a larger bioelectric field. They respond to vibrations while communicating which humans don’t use as we, humans have languages.

3. Third eye: Since the ancient time, it is regarded as the “third eye” (in many ancient mythologies like Egypt, Greek, Chinese and Hindu). Now science-based studies proved that it indeed contains rod-like cells (pinealocytes) that are similar to those of eye. There are both dark and light pinealocytes. The gland is connected to the eyes to detect light and dark stimuli and stimulate the release of melatonin.

4. Anti ageing :Melatonin which is released by the pineal gland is found to be a powerful anti-oxidant. It has about 200% more oxidative power than vitamin E and also vitamin C. Therefore, it is a strong hormone against oxidative stress, so very important in anti-ageing.

5. DMT :Pineal gland mediates the release of serotonin and dopamine. Both are considered as happy hormones. Therefore disruption in circadian rhythm can affect the release of melatonin which is synthesized from serotonin in Pineal gland. Another mystery fact is increased scientific evidence have shown pinoline and DMT( dimethyltryptamine) have been naturally producing in the pineal gland, help in mood, perception, consciousness, dream state and cognition. DMT is produced naturally during deep sleep in the unconscious state. It can be produced in deep meditation at a conscious level by experienced meditators like monks and yogis. DMT has a psychedelic effect, an elevated state because it gives the visionary experience, a state of transcendence, body and spirit connection.

6. Awakening : Since it is the most powerful organ, pineal gland activation can help you give more clarity about the world, and perform at your most optimal potential. It can help you perform brilliantly in any task.
Many practices like deep meditation, Kundalini yoga, Chi Kung (Chinese) like deep breathing, tapping, focussing (at the centre of forehead), laughing (being happy), light music and being in darkness can awaken the pineal gland. Pineal gland activation also helps to balance the body’s 7 chakras or 7 healing energy sources. Neuroscience has proved that activation of this gland can give profound spiritual experiences, out of the body experiences. Practising deep meditation and concentration daily can slowly help to activate the pineal gland.

Post : 5 situations when you should walk away for your good.

In life, there are many situations and circumstances where you can find yourself deprived and helpless. This is just because you are surrounded by people, obligations, emotions and feelings. As a person, you are always involved with people and situations within your family, home, office, society, community or wherever you go. This isn’t an easy task daily for you to remain stress-free and maintain calm and sanity.

Therefore, in every situation or discussion, whether it is an argument, disagreement, dispute, you have with your loved one or anyone in your life, you always have a choice. You have the right to choose whether you should remain to be involved or walk away, no matter wherever you are.

Scientific reserches have already shown that unwanted stress play a toxic role in harming our health, immunity (defence system against diseases) and overall wellbeing. The less , the better for us. Toxic reactions like anger, tensions, fear, hurt, anxiety, worry in daily life not only gives you unnecessary stress but affect your mental peace and greatly affect your physical health too. So what’s best for you and serve your purpose of wellbeing, should be an ideal choice. Atleast, you will have your peace and sanity maintained.

5 situations, when walking away seems to be a better choice. 

1.Walk away from anger: Any arguments, disagreements with whoever you are that end up in anger and tensions, walking away is a better choice. In the process of trying to put forward your point, you may end up getting angry. Give time and space and wait for a more convenient time and opportunity. Things do work out in a relaxed atmosphere. 

2.Walk away from your ego: A little ego always helps you to boost your belief and confidence in yourself. It does help you to grow in your career and work. But when your ego makes you feel better or superior to others is not at all a good thing. Then, your ego becomes pride. Holding onto it, everywhere, you go, becomes toxic. So, walking away from your ego when it doesn’t hold any purpose is a better choice.

3.Walk away from people who put you down, judges you and never acknowledges your opinion. Trying to please such people will only harm you more than doing good. So, hold on to your respect and walk away from people who don’t see your worth. Remember, not everyone will like you. So, trying to please everyone isn’t necessary.

4.Walk away from your fear: Each one of us has some fear or worry within us, The fear may be imaginary or may be related to past experiences. Overthinking and ruminating makes the fear worst. It becomes a hindrance to your progress in life and your goal. So, walking away from fear and worry which are baseless is a better choice.

5. Walk away from the past: The past which no longer exists can be full of both good and bad memories. While the good ones can be cherished but the bad ones keep you haunting. Then, you learn from your past but it sometimes stops you from experiencing life in the present times. So, it is better to walk away from the past which doesn’t exist anymore.

Post:Who is your life partner ? 🤔

Sunday Inspiration

Hello everyone, I am sharing a beautiful message that I came across about who your real life partner is. This is a beautiful message given by Shri Shri Ravi Shanker, a renowned spiritual guru from India.

I found it interesting and beautiful. Hope you will like it too.

Thanks for reading.

Much love💐

Post : When life puts you down? 5 ways to self help your emotional healing process.

Rumi says: ” What hurts you blesses you. Darkness is your candle “

When life crashes you down, you are deep down in emotional pain which only you can understand and experience. The pain is very personal. Life can put you down in many ways and many times like unhappy relationships, physical appearance like weight issues, heartbreaks, divorce, death of a loved one, sickness, disease, injury.

When you suffer such setbacks, you have a natural tendency of denial and trying to move on as fast as you can. But in the process, the recovery remains incomplete or even worse. I have been a very sensitive person myself in my entire life. So, I have always tried to look out and read for various ways by which a person can recover from any emotional healing. According to psychotherapy, it is important to experience the pain and slowly let the healing process in. It is necessary to feel the pain to let it heal. There are people around you who may have genuine concern about you, will advise you to move on as quick as possible. But in reality, the healing process does takes time to fill up the wound completely.

5 ways by which you can support your healing journey.

1.Acknowledge the pain: Respect and honour your pain for which you have suffered so much. Be it an emotional trauma or a physical illness, acknowledge the pain and experiencing it are important. When you let your emotional pain in, when you are emotionally drained, then only you can let the healing process to begin. Emotional pain can only heal when you let the healing process in. No amount of time or people, psychotherapist’s guidelines can heal your pain unless you acknowledge your pain and let the healing process in.

2.Overcome your mental barrier: When we suffer some kind of pain, we think we are bad human beings, we have been punished for our bad deeds. This mindset needs to change. Everyone goes through some pain and struggle through life. Pain and struggle are a part and parcel about life ‘s journey. Then again, self-doubt starts making us think if we deserve to heal. Yes, we are all very deserving to experience and enjoy life. Certain issues like being overweight, not a conventional good look, can even make you suffer emotionally. It is important to remember, that life is way beyond the superficial things. Accept the fact that external appearance isn’t so important in developing connections. Learn to stop judging yourself.

3.Dig out the source: Try to understand the source where your emotional pain appeared. Maybe the heartbreak, maybe the physical illness, maybe an emotional trauma during childhood or pain due to death of a loved one. Because when you dig in the source, then can you initiate the healing. Knowing the root, and working on it slowly helps you start healing.

4.Letting go: Let go of your fear and anxieties: Overthinking and worrying don’t let you heal. You have to let go of your anxieties, stress and fear which in turn will harm you more than doing any good for you. Even in case of physical illness, when you let go of your stress, there is a balance of the hormonal, nervous and immune systems which are all very much part of the healing process. Emotional healing starts to happen when you let go of stress completely.

5.Learn from the scar: Whether it’s an emotional scar or a physical scar, revisiting and rumination aren’t healthy at all. Ruminating the experience again and again, not only becomes toxic but even make it more difficult to heal and move on from the pain. Remember, everything around you changes, even your body’s cells undergo continuous transformation and regeneration, so leaving behind the pain and the past does help you heal faster and start refresh.