Post : Cortisol cautious workout🚴 : 3 important reasons.

The 3H: health,happiness,healing

Cortisol or hydrocortisone is a naturally occurring stress hormone which is secreted by the adrenal gland. It is naturally produced during the fight and flight response to pumping up the extra energy to confront the situation. Under normal circumstances, the cortisol level fluctuates throughout the day as we are on the run through the day.

Since it is a hormone, it is circulated throughout the body by blood and affects all the organs of the body. Keeping aside the adrenal gland abnormalities where the cortisol level is very high (Cushing’s syndrome) and very low (Addison’s disease), the level should be appropriate for normal body functioning and well being. Irregularities in the cortisol level can affect the body’s metabolism and vital functions like blood pressure regulation. When cortisol is raised, the person may have weight gain, high blood pressure while a low level can lead to low blood pressure…

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7 thoughts on “Post : Cortisol cautious workout🚴 : 3 important reasons.

  1. Stress always brings both physical and emotional problems. The knowledge of cortisol and its impact on our health, helps us to have a concrete idea of ​​what to do so that this is balanced in our body. A very useful post. Regards.

    Liked by 2 people

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