Post : It’s ‘wine’ O clock somewhere ! 5 awesome health benefits.

Drinking wine has already been known to have health benefits. Now supported by much scientific research, this claim has been very much in momentum. Off course, the quantity should be in moderation and indulging it now and then is the ideal deal. So, next time, you uncork a bottle, pour it in your glass, you can, not just enjoy but have it guilt-free.

5 awesome benefits:

1.Heart friendly: Research has claimed that moderate wine consumption, having a glass of red or white wine can be heart-friendly. It lowers the risk of heart failure and improves blood pressure. Plant-based antioxidant (found in grapes), flavonoids are also good for skin and hair.

2.Mood lifter: Research has shown that a glass of wine can uplift your mood or to say can help to improve the mood. This claim was supported by a study carried out in 2014 where people who had a glass of wine experienced pleasant mood irrespective of the environment not being pleasant similar to a group of people teetotaller in a pleasant environment.

3.Weight loss: Moderate wine drinkers are less likely to get obese. Having about 5 ounces per glass per day but if more than that can add up to calories. They are less likely to suffer from type 2 diabetes and other obesity-related diseases.

4.Longevity: Population studies have shown that moderate wine drinkers tend to live longer. Usually found that having a glass of wine with a healthy meal makes a good combo. And clubbed with the daily routine exercise is altogether a healthy habit. With such a regimen, you are bound to remain healthy and live longer.

5.Sharpen your memory: Healthy flavanols in wine improves blood flow in the brain and prevent deposits of plaques in the brain. This helps in your cognitive function. So, you have a lower risk of dementia and Alzheimer’s disease.

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