Who doesn’t like to see a smiling face as soon as you wake up in the morning? Seeing someone smiling at you at home, office, travel everywhere you go simply lift up your mood. In fact, it is the easiest way to boost your mood, health, longevity, coping up with success, setbacks, and challenges in the life journey.
10 magical facts of smiling :
1.Endorphins: Not just a genuine smile, even if it is not so genuine, a smile can help the release of endorphins which can relieve the body from stress and pain. The natural release of endorphins helps in reducing everyday stress and anxiety. Therefore, keep smiling throughout the day, it will keep you away from stress. It will help you to keep your mood elevated.
2.Social health: We are always attracted to smiling, happy people. It is a part of social health. With genuine smiling, we can build up trust while dealing with people. Building a relationship with trust is long lasting. Smiling helps you get motivated, work harder while performing tasks and increase productivity at work.
3.Open mind: Smiling keeps our mind open, relaxed. Often stress, limits our attention to people, perceptions, thinking. But with smiling, we open up to a wider perspective, a wider view which helps in multitasking and faces the challenges easily.
4.Anti-ageing: Smile lift up your face and makes you look younger. A genuine smile uses all the facial muscles of your face. In fact its a good facial muscle exercise. A good smile helps you release stress, helps your heart to keep you live longer.
5.Heart-friendly: Smiling slow the workload of heart, relaxes your body. Therefore, it helps you to reduce blood pressure (though temporarily) and also keep you away from heart diseases.
6.Boost Immune system: When the body is out of stress, in a happy mood while smiling, the immune system works better, reacts quickly against invaders.
7.Pain killer: Studies have shown that endorphins or happy hormones released while smiling can ease the pain. So that is why endorphins are called natural pain killers. Smiling can help release endorphins from hypothalamus and pituitary quickly.
8.Successful: Studies have shown that people who smile often, appear more confident, approachable, motivated hence are likely to get promoted, successful at work.
9.Infectious: Yes smiling is infectious, not only it lifts our mood but also change other people’s mood around us make it easier and happier in whatever task performed or at home. The facial expression is an unconscious automatic response so when someone sees a smiling face, they smile you in return.
10.Improves relationship: Time and again, it has shown that people always get attracted to a smiling, humorous person. People who smile tend to be more attractive and trustworthy than people with other neural expressions.